Your Ultimate Guide for Healthy Living and Spiritual Insight

Fish oil based omega-3s provide anti-inflammatory, cognitive and cardiovascular support. Fish as a food has been a staple in various...

The hardest part is finding forgiveness. All throughout your human journey, you will come across experiences that change you, both in...

Numbers are a universal language recognized by everyone Have you ever stopped to check the time and noticed it was 11:11am or pm? Have...

Sanskrit for 'Muladhara' or 'Root Chakra' literally translates to 'Root and Basis of Existence' In Ayruvedic medicine, specifically...

Tomatoes are high in lycopene Lycopene is a bright red carotene and carotenoid pigment and phytochemical that can be found in tomatoes,...